In Studio Yogalates
- 1 hr1 hour
- 18 US dollars$18
- Albany Turnpike
Yogalates is an active practice blending the PilatesTM Mat program with Vinyasa Yoga. Performed in a dynamic flow set to music, the contracting movements of Pilates and expansive movements of Yoga complement one another to offer a no-impact, vigorous, full-body work-out. This class is suitable for all ages and body types; modifications are offered for varying abilities and all students will leave feeling stronger, standing taller, and moving more flexibly.
220 Albany Turnpike, Canton, CT, USA