In Studio Yogalates

1 h
22 US dollars
Albany Turnpike

Service Description

Yogalates is an active practice blending the PilatesTM Mat program with Vinyasa Yoga. Performed in a dynamic flow set to music, the contracting movements of Pilates and expansive movements of Yoga complement one another to offer a no-impact, vigorous, full-body work-out. This class is suitable for all ages and body types; modifications are offered for varying abilities and all students will leave feeling stronger, standing taller, and moving more flexibly.

Upcoming Sessions

Contact Details

220 Albany Turnpike, Canton, CT, USA