
Routine
Our last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...
Routine
Reflection around a New Year
New Year, New Goals?
Healthy Chocolate Peanut Butter Bars
Recipe: Today's Lunch...YUM!
How to Stay Motivated When Life Gets in the Way
Looking youthful after practicing Face Yoga
Strong Abs and Slim Waist, yes please!
Barre is Great for Cross Training
How to achieve your Goals
Importance of Goals