pulsebarrectMar 71 minDelicious Healthy CookieIt reminds me of a Samoas girl scout cookie but without the guilt. Haha! These have the right combination of flavors, a little sweet &...
pulsebarrectFeb 22, 20231 minBarre is Great Strength TrainingThere are many benefits to attending a barre class: focus on strength and cardio, cross-training benefits (as described in this post),...
pulsebarrectFeb 6, 20233 minRoutineOur last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...
pulsebarrectJan 1, 20233 minReflection around a New YearReflection- a word that we may hear often, but what does it mean? Reflection is defined by Merriam-Webster as “a thought, idea, or...