Delicious Healthy Cookie
It reminds me of a Samoas girl scout cookie but without the guilt. Haha! These have the right combination of flavors, a little sweet &...
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Feb 22, 20231 min read
Barre is Great Strength Training
There are many benefits to attending a barre class: focus on strength and cardio, cross-training benefits (as described in this post),...
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Feb 6, 20233 min read
Routine
Our last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...
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Jan 1, 20233 min read
Reflection around a New Year
Reflection- a word that we may hear often, but what does it mean? Reflection is defined by Merriam-Webster as “a thought, idea, or...
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Dec 17, 20223 min read
New Year, New Goals?
You might have seen this amazing lady in class. Whether in a Yoga or barre class, Anna Schatz adds such a bright light of energy to the...
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Oct 10, 20221 min read
Healthy Chocolate Peanut Butter Bars
Last weekend we celebrated Pulse Barre's 2nd birthday with pumping playlists and yummy snacks! If you were able to make it to the studio,...
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Sep 20, 20221 min read
Recipe: Today's Lunch...YUM!
My intention have always been to write recipes on here, and I will! Besides exercise being my number 1 passion, food follows close behind...
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May 30, 20222 min read
How to Stay Motivated When Life Gets in the Way
Congratulations, you've started a workout routine! Wahoo! It feels so good to exercise and release endorphins, burn calories, tighten up...
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pulsebarrect
Apr 19, 20221 min read
Looking youthful after practicing Face Yoga
It's only been a couple weeks now but I absolutely notice a difference in my face since I started doing face yoga every night. Never...
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Apr 4, 20221 min read
Strong Abs and Slim Waist, yes please!
In class I am often referring to the Transverse Abdominis (TVA) and purposely doing exercises to engage this muscle. The TVA is the...
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Mar 30, 20221 min read
Barre is Great for Cross Training
Barre on it's own is a fantastic workout! But it also is a strong cross training workout for other exercise and lifestyle forms. Check...
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Mar 30, 20221 min read
How to achieve your Goals
We all know the importance of exercise and movement, not only for our physical bodies but also our mental well-being. It doesn't matter...
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Mar 30, 20221 min read
Importance of Goals
Do you have a goal? Just ask yourself quickly. In particular, do you have any fitness or nutrition goals keeping you motivated? Goal...
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