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It reminds me of a Samoas girl scout cookie but without the guilt. Haha! These have the right combination of flavors, a little sweet &...

There are many benefits to attending a barre class: focus on strength and cardio, cross-training benefits (as described in this post),...

Our last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...

Reflection- a word that we may hear often, but what does it mean? Reflection is defined by Merriam-Webster as “a thought, idea, or...