Barre is Great Strength Training
There are many benefits to attending a barre class: focus on strength and cardio, cross-training benefits (as described in this post),...
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- Feb 6
- 3 min
Routine
Our last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...
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- Jan 1
- 3 min
Reflection around a New Year
Reflection- a word that we may hear often, but what does it mean? Reflection is defined by Merriam-Webster as “a thought, idea, or...
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- Dec 17, 2022
- 3 min
New Year, New Goals?
You might have seen this amazing lady in class. Whether in a Yoga or barre class, Anna Schatz adds such a bright light of energy to the...
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- Oct 10, 2022
- 1 min
Healthy Chocolate Peanut Butter Bars
Last weekend we celebrated Pulse Barre's 2nd birthday with pumping playlists and yummy snacks! If you were able to make it to the studio,...
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- Sep 20, 2022
- 1 min
Recipe: Today's Lunch...YUM!
My intention have always been to write recipes on here, and I will! Besides exercise being my number 1 passion, food follows close behind...
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- May 30, 2022
- 2 min
How to Stay Motivated When Life Gets in the Way
Congratulations, you've started a workout routine! Wahoo! It feels so good to exercise and release endorphins, burn calories, tighten up...
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- Apr 19, 2022
- 1 min
Looking youthful after practicing Face Yoga
It's only been a couple weeks now but I absolutely notice a difference in my face since I started doing face yoga every night. Never...
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- Apr 4, 2022
- 1 min
Strong Abs and Slim Waist, yes please!
In class I am often referring to the Transverse Abdominis (TVA) and purposely doing exercises to engage this muscle. The TVA is the...
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- Mar 30, 2022
- 1 min
Barre is Great for Cross Training
Barre on it's own is a fantastic workout! But it also is a strong cross training workout for other exercise and lifestyle forms. Check...
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- Mar 30, 2022
- 1 min
How to achieve your Goals
We all know the importance of exercise and movement, not only for our physical bodies but also our mental well-being. It doesn't matter...
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- Mar 30, 2022
- 1 min
Importance of Goals
Do you have a goal? Just ask yourself quickly. In particular, do you have any fitness or nutrition goals keeping you motivated? Goal...
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