Virtual Stretch & Sculpt Class

Service Description

Stretch & Scultp is designed to get all the benefits of a Yoga class with a twist. The focus will be on mobility, toning and awareness. We will stretch, hold poses with an attention to be fully aware of our bodies engagement, flow through movement patterns on our mat and incorporate self myofascial techniques (aka foam rolling) during the last 10 minutes of class.

Contact Details

• 220 Albany Turnpike, Canton, CT, USA